Train with intent.
Form first. Then load, lift and repeat, with qualified coaches following your progress.
Form comes first.
Correct form is the foundation of every workout. Personal training comes with ongoing follow-up from qualified coaches.
S&C classes.
Strength and conditioning in a coached group. Sleds, plates, racks and rings, used with good form.
For women
One month. Two studios.
Together with Slo Flo Studio, combine strength training at SouthFit with the flexibility and balance of Pilates. One membership instead of two.
Strength
At SouthFit
- Open gym
- Powerlifting
- CrossFit
- Bootcamp
Unlimited classes
Pilates
At Slo Flo Studio
- Reformer
- Cadillac
- Mat
- Stretch
- Recovery
8 classes
150 KD for one month
As announced on our Instagram in October 2026. Ask us for current terms.
Don’t wait for motivation. Come and make it.
Ready to start?
Send an enquiry and tell us which branch suits you.